Welcome Week

The Dirty 30

YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now. Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days) The thang… Mosey to courtyard SSH x 15 …

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Big Worm’s Spur beat down, middle leg of the Triple Crown (Posting for Big Worm)

Conditions: slightly cool, sunny- perfect The Thang… Disclaimer Mosey directly across the field to the pull-up bars. Little Arm Circles, overhead claps, side straddle hops and squats for a quick warm up. Two laps around the Blatt field, Indian Run. Then this ladder: 16, 12, 8, 4, 2 squats and Merkins in cadence. After the …

Big Worm’s Spur beat down, middle leg of the Triple Crown (Posting for Big Worm)Read More »