Weather: 50 degrees and clear, a beautiful morning.
The Thang…
COP:
SSH x 20
Through the tunnel x 12
Merkin x 15
Squat x 25
Mosey to the top of the stairs – flutter kick x 20
Mosey down the staircase in the middle of the bridge – werkin x 10, merkin x 5, cerkin x 4, derkin x 3. Flutter kicks x 20 at the top of the staircase.
Mosey to the bottom of Whaley. With stops at the two fire hydrants and stop light on Pickens, PAX completed the following sets of three:
Round 1:
Merkins x 20
Squats x 20
Russian Twist x 20
Round 2:
Military merkins x 10
Lunges x 20 (Each leg)
Big boy setups x 30
Round 3:
Burpees x 2
Burpees x 4
Burpees x 6
Burpees x 8
Burpees x 10
Mosey back to Blatt to the pull up bars. Pax completed 930 reps as a trio:
Pull ups x 30 (10 each)
Merkins x 300 (100 each, holding plank while each Pax completes 10 at a time)
Squats x 300 (100 each, holding air chair while each Pax competes 10 at a time)
Big boy sit ups x 300 (100 each, OYO)
COT
BOM (TheDon)