6 Pax, including 1 FNG gathered in some frosty weather to do some WORK. The focus of the day was embracing the suck and utilizing the beautiful stair architecture all through campus… Also known as the “stairway to heaven,” the long unpleasant version.
The thang…
Lap around the field
COP
SSH x 30
Burpees x 10 OYO
LBACF x 20
LBACR x 20
Flutter kicks : 20
Mosey to the bottom of the stairs on Blatt field and partner up:
P1 runs to the top of the stairs above Blatt and does 20 merkins. P2 does AMRAP LBCs until P1 returns. Rinse and repeat 3 times.
Mosey to the bottom of the stairs at Blossom St. and partner up:
P1 runs to the top of the stairs and does 20 hand release merkins. P2 does AMRAP squat until P1 returns. Rinse and repeat 3 times.
Mosey to the top staircase at the top of Bull Street and partner up:
P1 runs to the top and does 15 diamond merkins. P2 does AMRAP Russian twist until P1 returns. Rinse and repeat 3 times.
Mosey to the middle staircase and partner up. P1 runs to the top and does 20 merkins. P2 does AMRAP jump squats until P1 returns. Rinse and repeat 3 times.
Mosey to the bottom of Bill Street… Sprint to the top of Bull Street. Partner up and compete 40 fist bump sit ups.
Mosey back to Blatt.
COT
BOM