Weather: 50 degrees, cool and breezy
The Thang:
Mosey to the center of the field
COP
SSH x 25 IC
Squat x 20
Little Baby Arm Circles Forward x 15
Little Baby Arm Circles Backwards x 15
Flutter kick x 20
Station 1 – Spurcuit
Run to the top of the steps; 20 squats
Run to the top of the bridge; 20 merkins
Run to the bottom of both sets of stairs; 20 monkey humpers
Run around the outskirt of the field; 20 dips at each picnic table, frog jumps in between
Run to pull up bars
Plurp-ups – Pax performed 1 pull – up into a burpee on each of the 7 pull up bars, moving down the line of pull-up bars
Run from the pull up bars to the corner of Sumter and Wheat; 20 flutter kicks
Rinsed and Repeated decreasing all sets of 20 by 1 for 25 minutes, AMRAP. Plurp-ups stay the same. PAX completed 3 laps around the Spurcuit
Station 2
Lunges x 25 per leg
Squats x 40
Boat/Canoe
Low Plank
COT
BOM
I like it. Hate I missed that one. By the way Burpee Pull-Ups are in the lexicon, but Plurp-Ups sounds more interesting.