Since Spur moved to just Saturdays, YHC and other PAX from Spur have frequented Thunder on Tuesday & Thursday mornings. It has been great to post with 10+ men consistently, something we haven’t had at Spur since last Spring. There has been a lot of mumble chatter at Thunder about the “Spur Boys” and YHC was excited to get the Q and show Thunder that Spur wasn’t all fun, games, and hand holding. YHC loves the banter and mumble chatter of Thunder and usually cannot contain my laughter during workouts with Beta, Boris, KJ, Paperboo, and many others.
Weather: 67 and felt cool for the first time in a while
The Thang..
Mosey around Hand field and circle up
COT
SSH x 25 IC
Merkin x 15 IC
Squat x 15 IC
Jump Squat x 15 OYO
Flutter kick x 30 IC
Arm Circles (Forward, Back, Overhead Clap, Seals) x 10 IC
Big Boy situp x 30
Mosey over toward the school for an AMRAP series of the following exercises for 10 minutes:
Burpees x 5
Decline merkins x 10
Jump squats x 15
Big Boy situp x 20
Mosey back to the field for 4 corners. Pax start with an exercise at corner 1 and move through all four corners, adding a new exercise at each corner after repeating the ones before.
Set 1:
Hand release merkins x 10 (Corner 1)
Merkins x 10 (Corner 2)
Wide arm merkins x 10 (Corner 3)
Military merkins x 10 (Corner 4)
**100 merkins total
Set 2:
Burpees x 5 (Corner 1)
Lunge squats x 20 each leg (Corner 2)
Jump squats x 20 (Corner 3)
Monkey jumpers x 50 (Corner 4)
It was during set 2 that our Billy Zane, Neutron, joined us for some monkey humpers and finished the workout.
Set 3:
Big boy sit up x 15 (Corner 1)
LBC x 15 (Corner 2)
Flutter kick x 15 4Count (Corner 3)
Low plank waiting for the 6 (Corner 4)
YHC gave a preview for his Battle Q at this point in the workout with 2 minutes left. AMRAP Burpees with increasing merkins at the bottom for each burpee (down, merkin, jump up, down, 2 merkins, jump up… and so on)
Mosey back to the start.
COT
BOM
Great Devotional by Insanity and great work by the men of Thunder this morning! This wasn’t an easy one!
Great workout. Add to the moleskine and announcements to come out to jasons deli in the vista on thurs at noon to meet with new director of palmetto place to discuss some new opportunities to be #HIM
And don’t forget to mention our #BillyZane pulled in off the streets of Shandon for a lap and a half of the four corners. Might be we give it away enough, he takes it to India when he returns, and boom! F3 leap moves into a land of a billion people…also, in honor of his new PhD, we should call him “Doctor Neutron” it’s only fitting…