Weather: Perfect
The Thang…
Mosey lap around the blatt field and circle up along the pre-drawn circle (This made it easy for Betamax)
COP
SSH x 20
Merkin x 15 IC
Flutter kick x 20 IC
Burpee X 5 with increasing merkins (Down, 1 merkin, down , 2 merkins.. etc)
Mosey across the field
Pax were instructed to complete the following exercises/reps OYO
50 BBsitups, 50 jump squats, 25 pull ups
5 more burpees when done (Increasing merkins from 6-10)
Mosey to the stairs
Run to the top of the bridge and complete 4 regular burpees plus one continuing the increasing merkins (4 regular burpees, 11 merkins on the 5th. Increasing by 1 for each of the 5 trips to the top of the bridge). Mosey to the bottom of the stairs for 15 lunge pulses each leg, each time to the bottom.
PAX were pretty tired after this doozie.
Mosey behind the baseball field
Reverse bear crawl up the cliff-like hill with 10 squats at the bottom.
Mosey to the start
Complete 1-9er. 1 lunge jump, 1 lunge pulse, 2 lunge jumps, 2 lunch pulses… all the way to 9.
COT
AOQ handoff from Welcome week to TinTin. Spur is in great hands!
BOM