Exceptional work today by the 8 that showed up and covered around 2.5 miles this morning. YHC feels for the PAX that #fartsacked this morning – your loss. Can’t get the F3250 staying in bed.
Conditions – perfect
The Thang
Chop Shop
Run to Landrum Hill
5 burpees at the bottom of the hill
5 burpees at the top of the hill
5 Burppes at the bottom of the hill
High plank for the six
Boo Boo
Legs wide sit-ups – 40
Low plank hip to the ground – 10 each side
Sorry
15 Imperial Squat Walkers
15 Carolina Dry Dock
15 Flutter Kicks
14 Imperial Squat Walkers
14 Carolina Dry Dock
14 Flutter Kicks
13 Imperial Squat Walkers
13 Carolina Dry Dock
13 Flutter Kicks
12 Imperial Squat Walkers
12 Carolina Dry Dock
12 Flutter Kicks
11 Imperial Squat Walkers
11 Carolina Dry Dock
11 Flutter Kicks
10 Imperial Squat Walkers
10 Carolina Dry Dock
10 Flutter Kicks
YHC wanted to write that all out so it could be seen how bad it sucked.
Wally
50 yard sprint – 15 merkins
50 yard sprint – 30 LBCs
50 yard sprint – 15 Werkins
50 yard sprint – 30 Sweat Angles #Crowdpleaser
50 yard sprint – 15 LBAC forward, 15 LBAC reverse, 15 Raise the Roof
Collar
Run to Reamer where we had 10 merkins and 10 heel-touch crunches at each intersection all the way to Trenholm road and back.
Announcements
Start getting your MudRun teams together now. McNugget mentioned that there is only 360 days left!
COT – Collar
BOM – Collar