Weather: 40’s and crisp. Perfect for killing off those last few carbs from last week.
The Thang…
Mosey around the field.
Bear crawl mountain climbers IC – 10 bear crawls into to MC. Rinse and repeat 3 times
COT
SSH x 20
High Knees x 20
Werkin, merkin, cerkin, derkin – 10,9,8,7 & 6,5,4,3
BB situps x 25
Double Dragon
Start at the bottom of the stairs with a partner.
Run to the first corner of the field and complete 40 Oblique twist big boy sit ups with your partner.
Run to the first picnic table and complete 40 merkins with partner. Each does 10 while the other holds high plank, switching until 40.
Run to the second picnic table and complete 40 Russian twist with partner. Each does 10 while the other holds 6 inches, switching until 40.
Run to the pull up bars, complete 20 pull ups with partner.
Run to the bleachers. Bunny hop each step and complete 10 squats at each for a total of 60.
Run to the start and do 5 burpees.
Rinse and repeat.
PAX completed this and then a lengthy bear crawl followed by AMRAP squats until the 6 finished.
Carb Crusher
Line up on the foul line and partner up. P1 completed a 4 light pole suicide while P2 held plank for the first two poles and 6 inches on the last two poles.
Low plank for the last 30 seconds.
COT
BOM