• When: 11/24/2015
  • QIC: TinTin
  • The PAX: Dreamland, Borat, BiggieSmalls, Bambi (FNG), Oliver, Flip Flop, TheDon, Welcome Week, TinTin.


TinTin’s USA inspired VQ

9 Pax, including 1 FNG gathered in 29 degree weather to go to work.

The Thang…

Lap around the field
COP (Welcome Week)
Pull ups x 5
SSH x 20
Pull ups x 4
Through the tunnel x 12
Pull ups x 3
Merkin x 25 OYO
Light pole suicide
Pull ups x 5

Merkins x 15
LBACF x 20
Big boy sit ups x 10

Starting at the bottom of the stairs, do each exercise below separated by a run to the next corner of the field:

LBACF x 30
Burpees x 20
SSH x 50
Burpees x 20

Mosey to Blatt Corner
LBACF x 20
LBACR x 15
1 minute wall sit
Fist bump sit ups x 20

Starting at the bottom of the stairs, do each exercise below separated by a run to the next corner of the field:

LBACF x 30
Burpees x 20
SSH x 50
Burpees x 20
High plank until the 6 is finished

Mosey to bleachers

P1 does 20 dips while P2 does AMRAP squats
Rinse and repeat at 15 and 10 dips

P1 does 10 decline merkins while P2 does low plank
Rinse and repeat twice for a total of three sets

COT
BOM (The Don)

0 thoughts on “TinTin’s USA inspired VQ”

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.