• When: 11/24/15
  • QIC: Boris
  • The PAX: Constanza, Huffy, RedEye


Keep it Moving at Blitz

4 PAX at Blitz this chilly morning.  The goal was to get warm quick and stay warm until we were done.  Blitz is a really cool workout for 30 minutes of intense non-stop moving.  If you have not tried it you need to give it a shot.

Weather: 33 degrees  Clear Skys

Met at Memerial Stadium Parking lot

COP

20 4ct  SSH

20 4ct Mountian Climbers

20 OYO LBC

The Thang

15 to 1 – Will do all exercises 15 Reps then reduce by 1 until you get to 1 Rep per exercise.

1. Burpee

2. Big Boy Sit-up

3. Merkin

4. Jump Squat

5. Dips over at the steel cage

6. Single Leg Dead Lift  (Hands down the PAXs Favorite Exercise)

7. Bench Press with Rocks

8. Calf Raises

9. Shoulder Press with Rocks

10. Hip Thruster

11. Squat

Repeat 15 reps of each reduce by 1 until you get to 1.

Moleskin

Small but committed group this morning.  It was a pleasure to lead this group of professionals this morning.  I was very impressed with Constanza kicking butt on the number of rounds, had to be in the single digits.  Huffy was the man doing all these exercises/reps with a 30lb Ruck.

 

Announcements 

$40.00 collected got OGM

11/25/15  F3 at WISTV manning the phones for Famlies Helping Famlies

11/26/15 – Thanksgiving Day workout will be at Brickpile 6am & 7am. No excuse not to come get better

BOM – Boris

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.