18 men between the 2 NE AOs gathered in a first actual quite brisk morning for the monthly NE convergence. Moaning and mumblechatter started almost immediately when many PAX soon found out that YHC had the Q. Sure to pack a punch and some already thought they had figured out some things that would have to be on YHC’s mind to implement pain on this group. YHC had some surprises mixed in sure to delight.
Disclaimer
The Thang
Mosey to top of Hot Tub Hill
3 laps on hill then mosey back across street to soccer field
40 Big Boy Sit Up
Plank for all to finish
COP
Mega Burpee (burpee w/ 5 merkins instead of 1) x 5 OYO
LBC x 15 (IC)
Flutter Kick x 15 (IC)
Single leg burpee x 5 ea leg OYO
V-up x 10 (IC)
Rower x 10 (IC)
Mega burpee x 5 OYO
Mosey to Playground area near wall
Partner up (with PAX from other AO if possible)
1st person – hold balls to wall
2nd person – 5 pull ups
5 merkins together
Flapjack
3 rounds each
Plank for all to finish
1st person – low plank
2nd person – 15 LBC
Flapjack
5 Rounds each
Plank for all to finish
1st person – hold air chair
2nd person – 15 squats
Flapjack
5 rounds each
Plank for all to finish
Mosey to Tennis Courts
Bear crawl suicide
25 merkins, 20 T-Claps
Plank for all to finish
Crab walk suicide
25 LBC, 10 V-up
Plank for all to finish
Lunge walk suicide w/ 15 squats at ea stop (6 total)
Plank for all to finish
COP
Mega Burpee x 5 OYO
LBC x 15 (IC)
Flutter kick x 15 (IC)
Single arm burpee x 5 ea arm OYO
Merkin x 15 (IC)
Rower x 20 (IC)
Mega Burpee x 5 OYO
Jailbreak to shovel flag
COT / BOM
Moleskin
- Nice to see good number of PAX seeing value in monthly NE convergence
- Good push this morning by all PAX, nice to 2 AOs merging during these workouts to work together and get it done!
Announcements
- NE convergences will be on last Saturday of month from this point forward and have been updated in Q calendar
- Iron Sharpens Iron and don’t forget it. Going to start getting cold, so it may take a little extra effort to strike up the EH and fire for some guys to keep them posting
- Passing of the hat on Tuesday at all AOs for Oliver Gospel Mission “Christmas Project”
- No workout at either NE AO on Thanksgiving. Post downtown at Dreher for other convergences (6-7 option and 7-8 option)