22 dedicated PAX show up to get better at a frosty Brickpile this morning.
Weather: 30 and Frosty
COP
50 4ct SSH
50 4ct Imperial Walkers
50 4ct LAC(25forward and 25 backward)
10 8 ct Body Builders
“on the hop” tm hustler Mosey to corner of Daly and Milwood
The Thang
Indian run w/ rotating PAX dropping to do 10 merkins before rotating to front
Run to Corner of Daly and Murray and partner up
20 Decline Merkins
20 Iron cross
Indian run to corner of Murray and Adger and partner up.
20 Decline Merkins
20 Iron cross
Indian run to corner of Deveraux and Adger
20 Dips
20 LBC (EXTRA CREDIT TO MISSION FOR EXTRA REPS)
Indian Run to corner of Milwood and Adger
Mosey to center of grass field / Pax divide into 4 groups
Each group runs to each station and returns to center of field to do 5 burpees. Plank until 6 arrives. Repeat moving counter clockwise to each station until all 4 stations are complete. 1 full rotation for 4 stations.
1st station
20 Dips
20 Step Ups
20 Decline
5 Burpees
2nd station
20 Diamond Merkins
20 Super Man
20 Lunges
5 Burpees
3rd station
20 Wide Arm Merkins
20 LBC
20 Jump Squats
5 Burpees
4th station
20 Merkins
20 Big Boy
20 Squats
5 Burpees
“On the hop” tm hustler back to back parking lot
BOM Double Rub
Devotion – Two Buck (Make sure to stop and think about the wonderful blessings you have been given)
Announcements
11/25/15 F3 at WISTV manning the phones for Famlies Helping Famlies
11/26/15 – Thanksgiving Day workout will be at Brickpile 6am & 7am.
11/27/15 – F3 Dads 10.00 at Brickpile. Be good examples for your 2.0s and bring them out
12/15/15 – F3 Christmas Party
Collecting money for Robber to help with coats for the OGM men. He will be attending Thanksgiving convergence on Thanksgiving as well.