Weather: COLD
COP:
Burpee 10
SSH Until Failure IC
Burp 10
Carolina Dry Dock / 25 IC
Burp 10
Chaser LBC / 25 IC
Burp 10
Flutter Kicks / 25 IC
Burp 10
Mosey Field:Pit Stop First
Chest Press / 100
Around the World Merks / 25 Reg,25 Dia , 25 Incline , 25 Decline
Pause 20 Sec
Rinse & Repeat
AB:
V-Up / 25
Twist / 25
Big Boys w/ 10 Sec Old
Legs: Mosey to Big Field
Lunge Walk 50yrds w / 25 Squats
Sprint with Blocks / 25 Bulldog Merks
Lunge Walk 50 yrds / Wide Squats
Around the World Legs / 7 Rounds…….
Mosey to small parking Lot, Bear Crawl R&R
…………………PAIN IS ONLY IN THE MIND!
Convergence at Dreher High School Thursday/Turkey Day…6AM & 7AM.**If you have not attended one these ,Please Do! Great opportunity to meet other Pax!!