Honey Do

Did Something

2 Pax showed up for aftermath Na’tion Championship Game: , must be alot of Closet Tiger Fans. Weather / 29 Degrees COP: 45  /SSH 45 / Little Arm Circle (Forward&Backward) 45 / Mt Climbers Mosey to Tennis Crt: 3  Sets  / Standard Suicide After each Set of  Suicide….Follow up All Merkins (Reg,Diamond ,Wide) Mosey to …

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Soul Surfer

COP: 25 SSH 25 Shoulder Hand Claps Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Inserted 10 Reps of an exercise (Monkey Humpers,Burpees,Sqauts,etc…) Duck Walk Reverse Indian Run  w/ …

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12 Pax came together to motivate 1 another.. COP:Mosey to Parking Lot 50 / SSH IC 15 / Burps OYO 25 / Flutter Kicks 15  /Hello Dolly Mosey to Block: Inch Worm / 20 Yards w / then 10 Burps Lunge Walk / 20 Y / then 10 Burps Walk and Do Shoulder Press / …

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The Circut

5 Pax, took the REDPILL!! COP:at School 50 / SSH 50 / Little Arm Circle forward & Backward 25 / Flutter Circle Driveway: Bear Crawl Around circle / with plank holds when done. Lunge Walk half way ,then Burpee Broad Jump other half / Hold plank til everyone done. Circut,Since we were on kids playground,why …

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18 Pax braved the COLD,for Tank Top Thursday… COP: 80/ SSH IC 10  / Burpee 25 / Chaser LBC IC 15 / W (Honey Do’s) Mosey to Brick: 100 / Chest Press 10 / Burp w/ bricks 50  / Shoulder Raise 10 /  Burpee 50 / Squats The Fields,Split into 2 teams Over/Under for 50 …

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