8 Pax showed up for a Ridiculous workout… COP: 50 / SSH 20 / Little arm circles , (F&B) 20 / Shoulder Raise Partner up: Each group will do..(Quote”Keep these numbers in mind”) 20 / Laps 500 / LBC 500 / Merkins 500 / Squats Circle up: 20 Flutters 20 Dolly Parton Done: …
2 Pax showed up for aftermath Na’tion Championship Game: , must be alot of Closet Tiger Fans. Weather / 29 Degrees COP: 45 /SSH 45 / Little Arm Circle (Forward&Backward) 45 / Mt Climbers Mosey to Tennis Crt: 3 Sets / Standard Suicide After each Set of Suicide….Follow up All Merkins (Reg,Diamond ,Wide) Mosey to …
Conditions: Warm 42 Degrees COP: 41 SSH 25 MT.Climbers Bear Crawl ,Ring of Fire Bear Crawl in a Circle till every Pax does 10 Merks: Q starts w/ 10 Merks while other Pax Planks..then on down the line Thanks,Blitz for this Idea: 3 Rounds for Parking lot Line Burpees(26 Lines) w/AMRAP 1st Rd: Line …
COP: 25 SSH 25 Shoulder Hand Claps Super 21: Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 situps (total of 231 merkins and 231 situps). Inserted 10 Reps of an exercise (Monkey Humpers,Burpees,Sqauts,etc…) Duck Walk Reverse Indian Run w/ …
Weather: Perfect,little Chilly COP: 50 / SSH 50 / LAC f&b 50 / Hillbilly 50 / Calf Raises Mosey to BLOCKS Extreme Tabata 40 Sec , 20 Sec Rest, 10 Rds / Last 3 Rds ,Had to pick up the Pace Air Press LBC Squats Wide Squats Curls Shoulder Press Twist Flutter Back Pulls …
Weather: COLD COP: Burpee 10 SSH Until Failure IC Burp 10 Carolina Dry Dock / 25 IC Burp 10 Chaser LBC / 25 IC Burp 10 Flutter Kicks / 25 IC Burp 10 Mosey Field:Pit Stop First Chest Press / 100 Around the World Merks / 25 Reg,25 Dia , 25 Incline , 25 Decline …
12 Pax came together to motivate 1 another.. COP:Mosey to Parking Lot 50 / SSH IC 15 / Burps OYO 25 / Flutter Kicks 15 /Hello Dolly Mosey to Block: Inch Worm / 20 Yards w / then 10 Burps Lunge Walk / 20 Y / then 10 Burps Walk and Do Shoulder Press / …
5 Pax, took the REDPILL!! COP:at School 50 / SSH 50 / Little Arm Circle forward & Backward 25 / Flutter Circle Driveway: Bear Crawl Around circle / with plank holds when done. Lunge Walk half way ,then Burpee Broad Jump other half / Hold plank til everyone done. Circut,Since we were on kids playground,why …
18 Pax braved the COLD,for Tank Top Thursday… COP: 80/ SSH IC 10 / Burpee 25 / Chaser LBC IC 15 / W (Honey Do’s) Mosey to Brick: 100 / Chest Press 10 / Burp w/ bricks 50 / Shoulder Raise 10 / Burpee 50 / Squats The Fields,Split into 2 teams Over/Under for 50 …
COP: Tempo-LBC / 25 IC (New from F3NO) W(Honey Do’s) / 25 IC SSH / 50 IC 2X-10/ Burpee – 10/ Star Burp – 10 / Merkin, Mosey to Soccer Hill:Partner up Merkin/Chest Press Wheel Barrow (Flip Flop) Bear Crawl Fire Man Carry(Flip Flop) Mosey to Playground: Bulldog Merkins / 25 Hang from Bar …
Great morning,Cool temps! COP: 60 / SSH IC 40 / Mt.Climbers IC 20 / Lit Arm Circle / R&R 20 25 Burpees The Thing: 6 / Stops around Soccer field Chest WO: Merkins 25 Ea / Reg, Wide , Diamond , Clap , Hands Free , Reg.. Back to Start for 25 Burpees R&R…This Set …
7 Pax showed up in the Gloom beat down by Honey Do!! No COP: Let’s get to work!!! Bear Crawl or Crap Walk around bldg… 25 Burpees OYO 50 Mt Climber / IC 75 Squats / OYO 50 / SSH IC Mosey to Blocks: 100 / Block Press 50 / Shoulder Press Partner up: 50(total) …
Welcome, 25 Burpee’s OYO COP: 75 SSH IC 50 LBC IC 50 Air press IC 50 Merkins OYO Split into 2 groups: Over/Under 120 yards Lunge Walk 60 yrd,Burpee Broad jump 60yrds Run to Playground: Around Mini Track: Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl Partner up: 100 SSH,50 Burpee,50 Merkins Mosey back for Balls to …
Welcome, Let’s get to Work… 25 Burpees.. Mosey to Block: COP: SSH…Until Failure IC 50 / Mt Climbers IC Shoulder Press..until Failure IC 50 / Clock Merkins ..Both hands,1 Arm ,Diamond,1 Arm Chest Press / Until Failure IC Partner up: Carry Blocks 50 yrd,while P1 does Squats..Switch (2x) Wheel Barrow / 25 Yrds Switch Another …
12 Brave,left the #fartsack at home,to come to the #gloom for a Honey Do beat down!! Weather: 73? Humid as…. COP: 60 SSH IC 50 Carolina Dry Dock IC 25 Burpees Blocks: Incline / Decline / 1 arm-Switch / Diamond / Block on back = Merkins-120 total 75 Calf Raise w/ Block 50 V-Ups w/ …