Great morning,Cool temps!
COP:
60 / SSH IC
40 / Mt.Climbers IC
20 / Lit Arm Circle / R&R 20
25 Burpees
The Thing:
6 / Stops around Soccer field
Chest WO: Merkins
25 Ea / Reg, Wide , Diamond , Clap , Hands Free , Reg..
Back to Start for 25 Burpees
R&R…This Set : AB’s
25 ea / Mt.Climbers , Big Boy , LBC , Chaser LBC , V-Ups , Freedom Twist
Back to Start for 25 Burpees
R&R …This Set : Leg’s
25 Ea / SSH Squat , Reg Squat , Sumo Squat , 100 yr Lunge
Return to Start Plank up
Hot Tub Hill:
Partner up: Together
150 / Mekins
150 / LBC
Last: 3 min Burpee Tabata:
1 min Burpee w/ 30 Sec pause
R&R for 3 rounds:
Done!!!
Great Job to ALL Pax!!!