• When: 09/22/2015
  • QIC: Honey Do
  • The PAX: Senator , Templeboy , Hatter , Hamm , Two Gloves , FMJ ,Binary , Bang Bang , Aquaman , Kamikaze , Honey Do , And 1 FNG


Burpees? Again?

Great morning,Cool temps!

COP:

60 / SSH IC

40 / Mt.Climbers IC

20 / Lit Arm Circle / R&R 20

25 Burpees

The Thing:

6 / Stops around Soccer field

Chest WO: Merkins

25 Ea / Reg, Wide , Diamond , Clap , Hands Free , Reg..

Back to Start for 25 Burpees

R&R…This  Set : AB’s

25 ea / Mt.Climbers , Big Boy , LBC , Chaser LBC , V-Ups , Freedom Twist

Back to Start for 25 Burpees

R&R …This Set : Leg’s

25 Ea / SSH Squat , Reg Squat , Sumo Squat , 100 yr Lunge

Return to Start Plank up

Hot Tub Hill:

Partner up: Together

150 / Mekins

150  / LBC

Last: 3 min  Burpee Tabata:

1  min Burpee w/ 30 Sec pause

R&R for 3 rounds:

Done!!!

Great Job to ALL Pax!!!

 

 

 

 

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