5 Pax, took the REDPILL!!
COP:at School
50 / SSH
50 / Little Arm Circle forward & Backward
25 / Flutter
Circle Driveway:
Bear Crawl Around circle / with plank holds when done.
Lunge Walk half way ,then Burpee Broad Jump other half / Hold plank til everyone done.
Circut,Since we were on kids playground,why not play follow the leader.
Rotate every 25 sec,till everyone done.
Monkey Bars, LBC, Stairs,Pullups, Handrails ,
Mosey to Other Playground
Zipline(Fav) , Pull up , walk on rails
Mosey to Low Brick Wall / 25 Bull Dog Merkins
Mosey back to soccer Field..Templeboy takes over
4 corners(half field)
R1…20 Merkins at ea corner
R2…20 Squats
Pass off to Prarrie Dog
10 / Spider Merkins
10 / Spin Jump Squats
Done.