• When: 11/12/2015
  • QIC: Honey Do
  • The PAX: Tweetsie,Floater,Demo,Fig Newton,Ditto , Cheesesteak, Slow Pitch, Cochran ,Wii,Miter Box, Nomad ,Gepetto , Reffer , Valdez,Purple Pony , Ditchwitch , Waterboy,Honey Do


Leave a Comment / Columbia, SC / By / November 17, 2015

18 Pax braved the COLD,for Tank Top Thursday…

COP:

80/ SSH IC

10  / Burpee

25 / Chaser LBC IC

15 / W (Honey Do’s)

Mosey to Brick:

100 / Chest Press

10 / Burp w/ bricks

50  / Shoulder Raise

10 /  Burpee

50 / Squats

The Fields,Split into 2 teams

Over/Under for 50 Yards….then 50 Burpee per team

Lunge Walk back 50 Yards/ 100 Merkins

Bear Crawl 50 Yards / 200 LBC

Burpee Broad jump 50 yards

Recover

Mosey to Tennis Courts:

3 Rounds of Suisides

After Each Round

R1….. 25 / Flutter & Merkins

R2…..25 / Jump Squat

R3……25 / LBC

Finish with the Wall

Balls to Wall 1 min on 10 sec rest R&R

Planks Holds w/ Feet on wall.

Done..

Great group of guys…

See ya’ll soon,Get Ready!!!!

 

 

 

 

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