Conditions: Clear & 48 deg.; NO MOSQUITOS!
COP (led by OBC):
Imperial Walkers – IC – x 25
Carolina Drydocks – IC – x 15
LAC – IC – felt like a hun’erd
Squats – IC – x 25
The Thang:
The four horsemen braved the gloom to join up for some SCORE core work. Without an “official” Q this morning, the PAX did their best to fill in the allotted time to get a good workout in. After grabbing some masonry (not that one, it’s too heavy!), the group Cusack’d over to the wall.
People’s chair – 1 min.
Calf raises – 20 ea.
Planks
Flutter kicks (?)
Dealer’s choice:
Mosey’d (Curls for girls) then iron crosses (25 OYO); merkins (20 OYO);
Mosey’d (Cusacking) then rock-n-roll merkins (you’ll have to get the Dean to show you);
Mosey’d (Curls for girls) then leg lifts (6″…no really) with Bromo using some sort of fuzzy math;
Mosey’s (Cusacking) to the courtyard for dips (25 OYO);
Rinse & Repeat until the moment YHC almost got runned over!
COT/BOM with Brickpile.
With the cooler weather & the jolly bearded one on his way, Robber suggested purchasing some really nifty winter swag from the gear store for our brothers at the OGM. Fantastic idea! Stand by for more words.
Cheers!