12 Pax came together to motivate 1 another..

COP:Mosey to Parking Lot

50 / SSH IC

15 / Burps OYO

25 / Flutter Kicks

15  /Hello Dolly

Mosey to Block:

Inch Worm / 20 Yards w / then 10 Burps

Lunge Walk / 20 Y / then 10 Burps

Walk and Do Shoulder Press / 20 Yards….then 10 Burps

Sprint Back w/ Block

Pain Time: w /Blocks

100 / Chest Press w/ Block

25 / V-ups

100 / Chest Press w / Block

25 / Sitting Air Press

Around the World Merkins: 10 Each of Incline,Decline,1 Arm off 1 Arm on Merkins….then HOP Merkins

Mosey to Wall

Around the World / Lunges / 20 Each Leg

25 / Squats

Peoples Chair: 1 min on,rest 1 min on for 3 min

Walk up Balls to Wall,Walk back down Walk back up..

Bear Crawl to Flag…

Done…….And PAX we excited about that!!

Please sign up on Q calendar..

OR I can just keep Q’n.

“Gotta lot Mo,Gotta lot Mo”!!!!

Pray for France!