7 Pax showed up in the Gloom beat down by Honey Do!!
No COP: Let’s get to work!!!
Bear Crawl or Crap Walk around bldg…
25 Burpees OYO
50 Mt Climber / IC
75 Squats / OYO
50 / SSH IC
Mosey to Blocks:
100 / Block Press
50 / Shoulder Press
Partner up:
50(total) Merkins/ Block on back …Then run 50 yrds w / block
25 Each / V Ups / Run 50 yrds w/ Block
25/ Russian Twist w /a Twist…Sit back to back,pass block back and fourth ..Run 50 yrds
6in Holds w / Block 5sec,5sec,10 sec
Mosey to Tennis Court: Cardio time
3 Stop Suicide,After each stop do 25/ Chaser LBC..75 Total
Rinse and Repeat w / Squats….75 Total
Rinse and Repeat w / Air press
Run Both Tennis Courts ,at each Corner to 15,10,5…Burpees
Tri-cep Holds…Climb Fence and Hold 20 Sec
Mosey to Wall:
Squats Holds on Wall / 20 Sec
R&R….With Air Press
DONE!!!!
Great Job by Pax!!
Updates: Check F3 Website for details
#Sawmill & #Sandlot Run Groups Starting Next Week ,look for Details.
Sign up on Q calendar!