• When: 09/05/15
  • QIC: Moolah
  • The PAX: Clapper, Welcome Week, Boyd, RA, Steam Boat, Nikita, Lautenberg, Thumbs Up, FountainHead, Moolah

Moolah’s VQ

it was a good day for a beat down and YHC wanted to  oblige the pax with a VQ to remember.


Warm up
-cherry pickers x2
-butt kicks x2
-high knees x2

-25 side straddle hop
-10 Merkins in cadence
-15 heel tap sit ups
-40 little arm circles forward
-40 little arm circles backward
-10 Merkins in cadence
-40 flutter kicks x2
-10 Merkins in cadence

Mosey to the stairs
1. Jog up the stairs
2. 25 Merkins OYO atop blatt bridge
3. Jog to end of blatt bridge
4. 25 LBC’s
5. Jog back to batt field
6. 25 squats
7. Repeat

Mosey around Blatt field to opposite corner

Split up into four groups
45 seconds AMRAP
15 second recovery
1. Side straddle hop
2. Merkin
3. Six inches
4. Burpie

1. Pull up
2. Squats
3. LBC
4. Merkins

Line up between 1st and 2nd base
1. Give exercise
-bear crawl
-squat jump
2. 15 decline Merkins
3. Sprint back
4. Plank

It was another DownPainment in the gloom YHC is ready for my next Q
The Bull first responders
Habitat For Humanity run
Patty Packs run
Prayer requests:
Doc who lost his mother,


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