Moolah’s VQ
it was a good day for a beat down and YHC wanted to oblige the pax with a VQ to remember. Disclaimer: Warm up -cherry pickers x2 -butt kicks x2 -high knees x2 COP: -25 side straddle hop -10 Merkins in cadence -15 heel tap sit ups -40 little arm circles forward -40 little arm …