Conditions: 41 Degrees, no breeze & 99% humidity
5 PAX arrived in the gloom at the Snake Pit, ready for a beat down. YHC was ready to give them what they wanted.
Disclaimer: Blah Blah
The Thang:
COP:
Mosey to ROTC Field
SSH IC x25
IW IC x25
Windmill IC x25
TTT IC x25
LBAC forward IC x25
LBAC backward IC x25
Mosey Soccer field
Six minutes of Mary
The Dolly IC x25
6” Hold (60 Sec)
The Rosalita (High Dolly) IC x25
6” Hold (60 Sec)
The Little Baby Crunch IC x25
6” Hold (60 Sec)
The Dying Cockroach: IC x25
6” Hold (60 Sec)
The Flutter Kick: IC x25
6” Hold (60 Sec)
Freddy Mercury’s: IC x25
6” Hold (60 Sec)
Mosey to lower field (With Pavers)
Curls IC x25
Iron Cross (60 Sec)
Tri press IC x25
Iron Cross (60 Sec)
Shoulder press IC x15
Iron Cross (60 Sec)
Bent over rows IC x25
Iron Cross (60 Sec)
Fly’s IC x15
Iron Cross (60 Sec)
Put bricks back
Merkins x25
Plank (60 Sec)
Peter Parker x15
Plank (60 Sec)
Mosey 1 lap, up the stairs to the bench.
COT:
Count-O-Rama, Name-O-Rama:
Name Chain: Tyler Corbitt -> when asked about hobbies he replied fishing -> Opie
Moleskin:
The 6 minutes of Mary were a big hit with the PAX.
Each time we started another 60 seconds of Iron corsses the Mumblechatter got better.
Announcements:
The Columbia Marathon and Lexington Half Marathon are coming up.
BOM: Muel