4 Faithful arrived at Jumanji unaware that they were about to take a test. YHC loves trivia & thought, especially with the elections coming up, the Pax should refresh themselves on the 50 great states in our land & their capital cities. Things rolled smoothly for the first 30+ states, but as the unnamed list grew shorter, the time spent planking (or People’s Chairing, or Mountain Climber-ing) grew longer. All in all, I’d say we all came away realizing that everyone totally forgot about Illinois until the very end (Sorry Illini).
Conditions: 43, clear
The Thang:
Mosey around the outer path to get warm.
COP (all IC)
20 SSH
20 IW
20 Flutter Kicks
10 Arm Circles Fwd & 10 Bkwd
50 STATE CAPITAL TRIVIA
Each station starts with a “resting” exercise while the Pax name 5 states & their capital cities. If the wrong capital is named, the full exercise amount is done. If all 5 capitals are named correctly, the exercise total is cut in half (#motivation).
Station 1 (NE corner of school)
Resting Exercise: Plank
Active Exercise: 20 Merkins
Station 2 (SE corner of school)
Resting Exercise: 6″
Active Exercise: 20 LBCs
Station 3 (SW corner of school)
Resting Exercise: People’s Chair
Active Exercise: 30 Squats
Station 4 (NW corner of school)
Resting Exercise: Mountain Climbers (#crowdpleaser)
Active Exercise: 20 Carolina Dry Docks
Station 5 (North side of school)
Resting Exercise: Jog in place
Active Exercise: 10 Burpees
Rinse/Repeat the stations until all 50 are named.
As noted above, the state of Illinois was the last named (i.e. completely forgotten) but the Pax nailed its capital (Springfield).
Mosey to brick pile for dealer’s choice brick work.
20 curls for the girls IC
20 shoulder press IC
20 triceps extensions IC
20 upright row IC
20 bench press IC
20 t-bar pushups IC
15 Russian twist OYO
1 Round of Mary Dealer’s Choice
20 Dying Cockroach IC
20 Flutter Kicks IC
20 Freddie Mercuries IC
6″/Hello Dolly on command
COT/BOM/Coffeeteria
Prayer requests:
Johnny Powell killed in motorcycle accident last week. Prayers & thoughts to his family/friends.