Conditions: 78 Sunny and Hot
It was already getting warm and YHC wanted to give the PAX a good workout.
Honey Bun led us in prayer to start the workout:
Mosey to bus parking lot COP
25 side straddle hop IC
10 Merkens OYO
25 through the tunnel IC
10 Merkens OYO
25 LBAC forward
25 Overhead claps
25 LBAC backwards
10 Merkens OYO
25 Imperial walkers
10 Merkens OYO
Mosey to soccer practice field for some Mary
20 BBSU
20 Flutter Kicks
20 Freddie Mercury’s
20 Crunches
Mosey to football practice field for Jacobs ladder
Using the lineman’s chute
5 dips 1 modified pull up
4 dips 2 modified pull up
3 dips 3 modified pull up
2 dips 4 modified pull up
1 dips 5 modified pull up
Mosey to basketball courts for suicide Merkens
10 yards out and back
10 Merkens
20 yards out and back
10 Merkens
30 yards out and back
10 Merkens
40 yards out and back
10 Merkens
Mosey around to the field of pain
10 curls
10 triceps presses
10 bent over rows
10 bent over flys
Lung with bricks down one side
Mosey next side bottom half curls
Mosey next side top half curls
Mosey next side shoulder press
Mosey up big boy stairs back to the flag.
YHC could not have been more impressed with the PAX everyone of them pushed as much as they could
Announcements:
GoRuck Light May
GoRuck Challenge July
BRR September
Prayer requests:
Misty still fighting with knee pain.
Honey Buns coworkers 15 year old son just died from a lung infection