• When: 12/06/2014
  • QIC: Blah Blah
  • The PAX: PAC & Blah Blah


Roaring 20’s Merk-O-Rama

Conditions: 50 degrees no wind

With the launch in Augusta, and the Lexington ½ marathon/5k and several of our F3 brothers on the path to recovery from surgery only 2 PAX face the gloom to take on the Snake Pit today.  YHC in honor of the 10k merkin challenge was planning a Merk-O-Roma.

The Thang:
Mosey to ROTC Field
COP:

SSH IC x20
20 Merkins OYO
IW IC x20
20 Merkins OYO
Windmill IC x20
20 Merkins OYO
TTT IC x20
20 Merkins OYO
LBAC forward IC x20
OHC: IC 20
LBAC backward IC x20
20 Merkins OYO

Mosey Soccer field
Wheel Of Merkins:

20 Merkins OYO
Tire dips 20 OYO
20 Incline Merkins OYO
Left foot step ups 20 OYO
20 Decline Merkins OYO
Right foot step ups 20 OYO
Right hand on tire 20 Merkins OYO
Tire dips 20 OYO
Left hand on tire 20 Merkins OYO

Mosey to Basketball courts
Suicides with Merkins:

10 Merkins OYO
10 yards & back & 10 Merkins OYO
20 yards & back & 10 Merkins OYO
30 yards & back & 10 Merkins OYO
40 yards & back & 10 Merkins OYO
50 yards & back & 10 Merkins OYO
60 yards & back 10 Merkins OYO
30 yards & 10 Merkins OYO
60 yards & 10 Merkins OYO
Back to end line 10 Merkins OYO

Mosey to track

20 Merkins OYO
200 Meters & 20 Merkins OYO
200 Meters & 20 Merkins OYO
200 Meters & 20 Merkins OYO
200 Meters & 20 Merkins OYO

Mosey around baseball canteen back up gym steps

COT:

Moleskin: PAC and YHC joked about how we would have reacted before F3 to the proposal to getting up at 5 or 6 in the morning and working out in the cold and rain. It was a good workout, PAC and I explored The SnakePit coming up with new ideas for upcoming workouts.
Total Merkins 400

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