Conditions:
77 degrees & 79% humidity
Last night YHC found out that The Patriot 5k was at White Knoll this morning starting at 8:00am so I had to Q on the fly.
As YHC pulled up there was A rainbow in the sky & I knew it was going to be a great morning. As the PAX rolled in the rain started about 6:55.
Disclaimer
Prayer Thumbs Up
The Thang
Mosey around back to the football practice field
COP
SSH IC 30
Merkins 20 OYO
FLAC IC 20
OHC IC 20
BLAC IC 20
Merkins 20 OYO
TTT IC 20
Merkins 20 OYO
IW IC 19
Merkins 20 OYO
WM IC 30
Merkins 20 OYO
Mosey around soccer practice field to the bricks
20 curls
20 tricep press
20 bent over rows
20 butterfly’s
20 bottom half curls
20 top half curls
60 seconds Iron Cross
Mosey around soccer practice field back to football practice field
Time for Mary
20 BBS IC (2 count)
20 Dying Cockroach IC
20 Flutter Kicks IC
20 Freddy Mercury IC
Bunny hop up the stairs to the basketball courts
Suicides with Merkins
10 yards & back
10 Merkins
20 yards & back
10 Merkins
30 yards & back
10 Merkins
40 yards & back
10 Merkins
50 yards & back
10 Merkins
60 yards & back
10 Merkins
Mosey around to the benches in the parking lot
20 left foot step ups
20 dips
20 right foot step ups
Mosey to the school
Peoples Chair 60 seconds
Recover 60 seconds
Rinse and repeat 5 reps
It was a good day, YHC is always impressed by the SnakePit regulars It was nice to see some new faces at SnakePit and they brought some Mumble Chatter with them.
Announcements
There are new Walker Strong shirts and Tredmill is taking orders
GoRuck Light & Challenge
Sweet Baby O
Stomp the Swamp
Lexington Half
Paddy Packs
Closing prayer Honey Bun