• When: 01/10/2015
  • QIC: PAC
  • The PAX: Flip Flop, Blah Blah, Julep, Septic, PAC, FNG-Bob Turner (Bang Bang)


Minute To Win It

Conditions: 26 degrees
6 PAX ventured out to the SnakePit in the cool 26 degree morning for a minute to win it workout. This is the second Saturday in a row that we have doubled our turnout from the prior week.

The Thang:

20-SSH-IC
20-Imperial Walkers-IC
20-LBAC Forward-IC
20-LBAC Reverse-IC
20-BBAC Forward-IC
20-BAC Reverse-IC
18-Merkins-IC
20-LBC-IC
20-BSSU-IC

Mosey to the opposite side of the football ball field

1 minute Squats
1 minute LBC
1 minute Lunges
1 minute BSSU
1 minute Hydraulic lunges (AKA Hungarian Lunges)
1 minute Russian twists
1 minute Merkins
1 minute 6 inches
1 minute Warm merkins
1 minute Hello dollies
1 minute Close arm merkins
1 minute Flutter kicks

Mosey to the bottom of stairs

Run up to top of stairs and down to pull up bars
AMAP-pull ups
(Rinse and repeat stairs and pull ups for 4 sets)

Mosey over to the bricks

20-curls
20-shoulder presses
20-lawn mowers
20-deltiod flies
(Rinse and repeat 1x)

20-squats
20-curls
20-lunges each leg
20-curls
(Rinse and repeat 1x)

Mosey to BBS and sprint to top

Moleskin:
The PAX worked hard, but YHC and Julep questioned PAC’s phones one minute countdown.
The quote of the day:
PAC Next exercise… Roll orver on your backs for one minute of six inches.
As you can imagen the mumblechatter reached epic perporsion

Count-A-Rama

Name-A-Rama

FNG – Bob Turner, Married, 6 kids (Brady Bunch), Marine Corp. (infantry). Welcome Bang Bang!

BOM
Prayer:
Julep

Announcements:

GoRun 5K at White Knoll High School on February 7th
Upcoming Lexington conversion at the SnakePit on February 7th

BackBlast Posted for PAC

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