• When: 01/10/2015
  • QIC: PAC
  • The PAX: Flip Flop, Blah Blah, Julep, Septic, PAC, FNG-Bob Turner (Bang Bang)

Minute To Win It

Conditions: 26 degrees
6 PAX ventured out to the SnakePit in the cool 26 degree morning for a minute to win it workout. This is the second Saturday in a row that we have doubled our turnout from the prior week.

The Thang:

20-Imperial Walkers-IC
20-LBAC Forward-IC
20-LBAC Reverse-IC
20-BBAC Forward-IC
20-BAC Reverse-IC

Mosey to the opposite side of the football ball field

1 minute Squats
1 minute LBC
1 minute Lunges
1 minute BSSU
1 minute Hydraulic lunges (AKA Hungarian Lunges)
1 minute Russian twists
1 minute Merkins
1 minute 6 inches
1 minute Warm merkins
1 minute Hello dollies
1 minute Close arm merkins
1 minute Flutter kicks

Mosey to the bottom of stairs

Run up to top of stairs and down to pull up bars
AMAP-pull ups
(Rinse and repeat stairs and pull ups for 4 sets)

Mosey over to the bricks

20-shoulder presses
20-lawn mowers
20-deltiod flies
(Rinse and repeat 1x)

20-lunges each leg
(Rinse and repeat 1x)

Mosey to BBS and sprint to top

The PAX worked hard, but YHC and Julep questioned PAC’s phones one minute countdown.
The quote of the day:
PAC Next exercise… Roll orver on your backs for one minute of six inches.
As you can imagen the mumblechatter reached epic perporsion



FNG – Bob Turner, Married, 6 kids (Brady Bunch), Marine Corp. (infantry). Welcome Bang Bang!



GoRun 5K at White Knoll High School on February 7th
Upcoming Lexington conversion at the SnakePit on February 7th

BackBlast Posted for PAC

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