7 PAX attend for a F3 poker challenge @ #Jumanji
BOM- Prayer
Warm up- Mosey around parking lot
Disclaimer on the fly!
The Thang
SSH x 25 IC
Thru tunnel x 15
Imperial W Squats x 15- Looks better on paper!
Little arm circles 20 forward, 20 reverse
THE GAME:
Tools: 1 Deck of cards x 1 group PAX
3-9 = 10 reps of the designated pain station
10-King = 15
Ace = 20
Draw a 2 and draw again for a double dose of the pain station
Hardly any rest between stations
Mosey to Canteen
ROUND 1 x 10
Spades=Merkins
Hearts= Decline Merkins
Diamonds= Of course Diamond Merkins!
Clubs= Burpees
15 burpees,15merkins, 5 merkins, 3 burpees, 7 burpees, 15 merkins, 15 burpees, 6 merkins, 4 decline merkins, 3 diamond merkins.
Mosey to School
ROUND 2 x 12
Spades= Dips
Hearts= Split leg lunges
Diamonds= Air shoulder press
Clubs incline merkins
6 air shoulder press, 15 incline merkins, 15 air shoulder press, 4 incline merkins, 6 air shoulder press, 15 split leg lunges, 5 split leg lunges, 2 clubs= 8 hearts for 16 split leg lunges, 15 air shoulder press, Joker! Leap frog a partner to curve in pickup line! 9 Dips.
Mosey to front covered sidewalk at school
Round 3 x 12
Spades= Carolina Dry docks
Hearts= squats
Diamonds= jump squats
Clubs= Plank jacks
3 Dry docks, 9 squats, 8 dry docks, 2 diamonds = queen of spades for 30 dry docks, 7 jump squats, 3 squatsJOKER Dealers choice! (flutter kicks by AB), 8 plank jacks, 20 dry docks, 4 jump squats
Mosey to Elvis Dressing Room
Mary
Dying Cockroach 20 IC
Russian Twist 20 IC
LBC 20 IC
Freddie Mercury 20 IC
Reverse Crunch 20 IC
Plank O’rama
PAX choice
COT
BOM led by Ginger
Great Job today! Thanks to all my F3 brothers who make me #better every day!
Great to see Yonkers back today. Keep it up!