• When: 1-10-15
  • QIC: Inuit
  • The PAX: Ginger, Columbo, Alter Boy, Rambling Wreck, Yonkers, Quisenberry, Inuit


Poker Run @ Jumanji

poker cards

7 PAX attend for a F3 poker challenge @ #Jumanji

BOM- Prayer

Warm up- Mosey around parking lot

Disclaimer on the fly!

The Thang

SSH x 25 IC

Thru tunnel x 15

Imperial W Squats x 15- Looks better on paper!

Little arm circles 20 forward, 20 reverse

THE GAME:

Tools: 1 Deck of cards x 1 group PAX

3-9 = 10 reps of the designated pain station

10-King = 15

Ace = 20

Draw a 2 and draw again for a double dose of the pain station

Hardly any rest between stations

Mosey to Canteen

ROUND 1 x 10

Spades=Merkins

Hearts= Decline Merkins

Diamonds= Of course Diamond Merkins!

Clubs= Burpees

15 burpees,15merkins, 5 merkins, 3 burpees, 7 burpees, 15 merkins, 15 burpees, 6 merkins, 4 decline merkins, 3 diamond merkins.

Mosey to School

ROUND 2 x 12

Spades= Dips

Hearts= Split leg lunges

Diamonds= Air shoulder press

Clubs incline merkins

6 air shoulder press, 15 incline merkins, 15 air shoulder press, 4 incline merkins, 6 air shoulder press, 15 split leg lunges, 5 split leg lunges, 2 clubs= 8 hearts for 16 split leg lunges, 15 air shoulder press, Joker! Leap frog a partner to curve in pickup line! 9 Dips.

Mosey to front covered sidewalk at school

Round 3 x 12

Spades= Carolina Dry docks

Hearts= squats

Diamonds= jump squats

Clubs= Plank jacks

3 Dry docks, 9 squats, 8 dry docks, 2 diamonds = queen of spades for 30 dry docks, 7 jump squats, 3 squatsJOKER Dealers choice! (flutter kicks by AB), 8 plank jacks, 20 dry docks, 4 jump squats

Mosey to Elvis Dressing Room

Mary

Dying Cockroach 20 IC

Russian Twist 20 IC

LBC 20 IC

Freddie Mercury 20 IC

Reverse Crunch 20 IC

Plank O’rama

PAX choice

COT

BOM led by Ginger

Great Job today! Thanks to all my F3 brothers who make me #better every day!

Great to see Yonkers back today. Keep it up!

 

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