• When: 01/10/15
  • QIC: BlueScreen
  • The PAX: Bragger, Freon, Lt. Dan, FDIC, Pew (sp?), Skidmarks, Permit, Blackout, Co-Pay, Nikita, Bullpen, Catheter, Floppy Disk, Fracture, No Show, Lollipop, Booster, Ken Doll, Breakfast Club, Quarantine, Clipboard, No Help


Alphabet Soup Galore at Crypt

Not a VQ, but pretty close… YHC’s first solo Q at his ‘normal’ stomping ground.  YHC was thrilled to have 23 PAX show up on this brisk Saturday morning for a large dive into a bowl (Parking Lot) of Alphabet Soup.  Several of the PAX stated that their Sunday school class or Community Group or something decided last night to attend Crypt in the morning.  Awesome!  All of them already had nicknames, so apparently no one succumbed to EHing at that event  But that’s cool.  All 23 were veterans & prepared for what YHC had in store.  As it turned out, many of the attending PAX were much more prepared for the Alpha-soup beatdown than YHC was.   With one hour, no excuses, and a whole alphabet to get to, there was no time to play around.  Time to get to it and all of the mumblechatter that would ensue.

Oh, and two more things…. 1)  many of the below exercises are oldies but goodies to those in Lex.  But some of them aren’t.  YHC found them under the alpha list on f3nation.com and had not done them before either.  Go look for youself.  Several were quite good and hopefully will make their way into F3LexSC’s routines.  2) no way for me to remember all of the mumble chatter and funny !@#$ that was created through this trip through the alphabet.  G- location (spot) was quite an issue that will certainly be brought up again.  Please post your favorites in reply to this post.

Disclaimer

Prayer

The Thang:

–  Mosey around PL to front of school (thistle field) – 15 secs of High Knees and 15 secs of Buttkicks included.

– SSH x26 IC
– TTT x 26 IC
– WM x26 IC
– LBC x26 IC
– Mosey back to top corner of parking lot.  4 corners, each corner is an exercise beginning with a letter of the alphabet – Mosey between corners – Everyone stays together – many are IC – OYOs plank when done at each corner
– Alternating Shoulder Taps x26 OYO
– Broad Jump Burpees x5 OYO
– Crunchy Frog x15 IC
– Dying Cockroach x26 IC
– E – Skip It (Run through E corner) – No E PAX
– FlutterKicks x26 IC
– Guantanamo (Iron Crosses meet DuckDuck Goose)
– Hillbillies x26 IC (like IWs but knees go straight up to same elbow)
– Imperial Walkers x26 IC
– Jump Ups on Wall 10 OYO
– Knerkins x 10 IC (Merkins on Knuckles)
– L – Skip it (Little Baby Crunches Earlier)
– Merkins x 10 IC
– N – I got nothing.  (Nikita (N)’s choice) – 10 Flapjacks OYO
– O – Skipped (no O PAX)
– Plank Jacks x26 IC
– Q – Skip or Q (Quarantine’s Choice) – 26 High/Low Planks
– Russian Twists x 26 IC
– S – Skidmarks led something, but I swear I can’t remember
– T – Skip (TTT earlier)
– U – Skip (No U PAX)
– V – Skip (No V PAX)
– W – Skip (Windmill Earlier)
– Xs and Os on Q command
– Y – Skipped (no Y PAX)
– Z – Zig Zag Hops over PL lines (feet together, to curb and back 3 times)
1MOM
– SealJacks x26 IC
Announcements
– F3LexSC’s turn to help Summerville Launch next Sat 1/17 – meet at RBHS football field at 5am to caravan
– Feb 7 – GoRun  – 7am Convergence at SnakePit
– Feb 28 – Race Against Hunger – Saxe Gotha
Prayer Requests
– Lt. Dan surgery on this Thurs – will be out 10-15 days
– Sebastian (little boy diagnosed with leukemia) and his family –
– Quarantine’s wife returning from Haiti today
– Skinny Claus (sp?) had a stroke but is now back and work and doing well – hopefully back out at F3 soon
– Great pre-devo from Breakfast Club – Joining Air National Guard – praise for God and F3 that he was able to make height/weight requirement to join.
Devo
– Psalm 139:23-24:  Search me God and know my heart.  Test me and know my anxious thoughts.  See if there is any offensive way in me; and lead me in the way everlasting.
SEARCH ME – TEST ME – LEAD ME

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