CONDITIONS: 22 DEGREES, NO WIND
26 RIVERPAX MET DOWN BY THE RIVER AND GAVE WARM WELCOME TO YHC AND HIS FOUR COMPANIONS FROM LEXINGTON, AND THEY BROUGHT GIFTS (1 FNG). AFTER ALL THE NICETIES WERE TAKEN CARE OF, YHC AND CHINSTRAP LET THE SMOKEFEST BEGIN…..
THE THANG:
COP:
58-SSH-IC
58-LITTLE ARM CIRCLES-IC
58 FOR EVERY MILE BETWEEN LEXINGTON AND NORTH AUGUSTA
WELL WORTH IT TO MEET THIS GREAT GROUP OF MEN.
MOSEY TO TENNIS COURT
THIS AREA HAD THREE COURTS
LINE UP ALONG THE SIDE OF ONE COURT
SPRINT ONE COURT WIDTH
15 RELEASE MERKINS
BEAR CRAWL BACK
SPRINT TWO COURT WIDTHS
20 SQUAT JUMPS
BEAR CRAWL BACK
SPRINT THREE COURT WIDTHS
20 BURPEES
WOUNDED BEAR CRAWL BACK (ONE LEG IN THE AIR)
MOSEY TO CONCESSION STAND FOR PEOPLES CHAIR
WHILE IN POSITION YHC LED THE PAX IN THE FOLLOWING CADENCE:
IT’S TIME TO SING THE F3 SONG
WHILE PEOPLES CHAIR MAKES OUR CORE STRONG
WE COME HERE IN THE RAIN OR SHINE
IN THE GLOOM WE ARE REFINED
THE BROTHERHOOD THAT IS F3
IT STRENGTHENS YOU IT STRENGTHENS ME
WE MAKE DOWNPAINMENTS EVERY WEEK
WE PAY THE PRICE FOR OUR PHYSIQUE
THE 3FS HELP US ALL TO BE
LEADERS IN OUR COMMUNITY
STAY FIT TAKE CARE OF YOUR BODY
1 CORINTHIANS 6:20
FELLOWSHIP MAKES US COME ALIVE
HEBREWS 10:24-25
WE HAVE FAITH IN ADVERSITY
THAT’S IN ROMANS 4:20
WE’RE THE RIVER PAX ## STRONG
THIS IS OUR CREED THIS IS OUR SONG
SOUND OFF
ONE, TWO
SOUND OFF
THREE, FOUR
SOUND OFF – ONE, TWO, THREE, FOUR
(YHC DID FORGET THE “SOUND OFF” PORTION BUT INCLUDED HERE FOR FUTURE USE)
MOSEY TO SOCCER FIELD
RING OF FIRE-CIRCLE UP FOR DEALERS CHOICE
AS EACH PAX CHOOSES AN EXERCISE
WHILE THE PAX DO AMRAP THE “DEALER” RUNS AROUND THE CIRCLE
WHEN FINISHED NEXT PAX CHOOSES, ETC..
26 GREAT EXERCISES INCLUDING BURPEES, PETER PARKERS, MERKINS, ROLL MERKINS AND THUMB RAISES (WHAT THE??)
YHC CAN ONLY IMAGINE WHAT GOOD THUMB RAISES WILL DO.
LINE UP ON SIDE OF FIELD
SPRINT TO OTHER SIDE
ONE ARMED LOW CRAWLS BACK TO OTHER SIDE
T-CLAPS TO BEEKER FOR WORKING HARD THE WHOLE WAY. #DFQ
SEVEN MINUTES OF MARY – GREAT MUMBLECHATTER FOR THIS
MOSEY BACK TO PARKING LOT
MOLESKIN:
COUNT-A-RAMA
NAME-A-RAMA
FNG-ACCOUNT EXECUTIVE-LIKES TO COOK-BIG SUPERMAN FAN (SHOWED THE PAX HIS SUPERMAN SHIRT)-SUPERGIRL, WONDER WOMAN, ROUSEY, CAT WOMAN, LOIS??? PAX LOVED LOIS
YHC WENT AHEAD WITH THE DEVO. WITHOUT THINKING. NOTHING UNUSUAL HERE.
YHC HAD BEEN THINKING OF EPHESIANS 4:1-3
IN THE CONTEXT OF F3 AND IAM3RD WE ARE GOING TO HAVE TO PUT OUR BROTHER FIRST.
THE AO’S WE’RE BLESSED TO BE A PART OF WILL SURVIVE AND THRIVE BY US PUTTING OURSELVES LAST.
UNITY AMONGST THE F3 BROTHERS WILL BE STRONG AND OUR LORD WILL HELP US TO BE BETTER AND GET BETTER TOGETHER, AND HE WILL USE US TO BE LEADERS IN OUR GROUPS, CHURCHES, HOMES AND COMMUNITIES. SO KEEP POSTING, DON’T FARTSACK AND KEEP EHing TO GET TO THOSE SADCLOWNS.
GREAT JOB TODAY RIVERPAX! CHINSTRAP, ROONEY, MISTY, PAVOROTTI AND YHC WERE BLESSED TO BE ABLE TO VISIT.
BOM
ANNOUNCEMENTS:
-1/24/15-INDIAN LAND CONVERGENCE WITH DREDD AND OBT
-Q SCHOOL OPPORTUNITIES COMING SOON
-PRAYERS FOR NOONAN FAMILY WITH NEWBORN
-GET TEAMS TOGETHER FOR USMC MUDRUN IN APRIL-QUISENBERRY IS THE QIC-PREBLAST COMING
-AUGUSTA PAPER “AUGUSTA CHRONICLE” PUBLSHED ARTICLE TODAY ABOUT F3. CONTINUE TO SPREAD THE WORD!
HERE’S THE LINK-http://chronicle.augusta.com/life/your-faith/2015-01-09/men-gather-early-fitness-leave-much-more-through-participation-f3nation#.VLE2fIyMx7c.twitter