• When: 04/04/15
  • QIC: Blah Blah
  • The PAX: Faulker, Honey Bun, Which One, Boogie Woogie & Blah Blah


Next exercise is…

Conditions:
69 and cloudy

Another Saturday at SnakePit it seems that the fartsack defeated many of our brothers this fine morning.  5 PAX took the Red Pill and came out to take on whatever the SnakePit had to throw at them.  YHC wanted to take the PAX around the campus to see what we could see.

The Thing:
We Mosied over to the ROCT area to start the show,

COP:
SSH 20 IC
10 Merkins OYO
IW 20 IC
10 Merkins OYO
Windmill 20 IC
10 Merkins OYO
T
TT 20 IC
10 Merkins OYO
L
BAC Forward 20 IC
OHC 20 IC
LBAC Backward 20 IC

Mosey to the lower soccer field:
10 Merkins OYO
2
0 Tire Dips OYO
10 Incline Merkins OYO
20 Left foot step ups OYO
10 Merkins right hand on the tire OYO
20 Right foot step ups OYO
10 Merkins left hand on tire OYO

Mosey to the basketball courts:
10 Merkins OYO
1
0 yards & back 10 merkins OYO
20 yards & back 10 merkins OYO
30 yards & back 10 merkins OYO
40 yards & back 10 merkins OYO
50 yards & back 10 merkins OYO
60 yards & back 10 merkins OYO
40 yards & back 10 merkins OYO
20 yards & back 10 merkins OYO
10 yards & back 10 merkins OYO

Mosey to the track:
Four Corners
Jog 100 meters 10 merkins
Rinse and repeat four laps on the track

Circle up:
Dealers Choice
Faulker 10 Merkins OYO (this was a real croud pleaser)
Boogie Woogie 5 Merkins OYO
Honey Bun 15 Crunches OYO
Blah Blah 20 Russian Twists IC
Which One 25-25 (25 Merkins followed by 25 Crunches)

The mumble chatter was good the PAX worked hard & YHC is looking forward to his next Q at SnakePit

Announcements:
MudRun is next weekend
Quarry Crusher April 18
GoRuck Light May
GoRuck Challenge July
BRR September

Prayer requests
Rooney, Misty & Huney Bun all have been fighting with knee pain.
Keep praying for Walker and his family
PAC is still trying to overcome his battle with Rhabdomyolysis

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