8 Pax fought off the fart sack to work on some chinks in their armor and got better as a result. Music by Metallica was provided by YHC. \m/
Conditions: A breezy 71 degrees
COP:
15 SSH IC
15 TTT IC
15 BAC (each way) IC
15 KBS
The Thang:
3 Sets: Al Gore’s once completed
5 Thrusters
10 Goblet Squats
15 KBS
3 Sets: Plank once completed
4 TGU
10 Goblet Squats
15 Chest Press
Rinse and Repeat
Lastly…had a few minutes left so Slim Jim suggested curls and squats 10 and 10 until the song ended.
Devo: Live your life on purpose and with intention. Quiet the noise and ask Jesus to come in a minister. Break the agreements in your life that are holding you back. Seek masculine validation through Christ.
Prayer Request:
Pax running the BRR 2015, Kathrine Rawl’s recovery that she may continue on the healing path, fellow Pax “Misty’s” brother just passed away…prayers for his family, Sharknado’s friend whose baby, Hayes was just born Tuesday and fighting for his life. Slim Jim’s friend suffering from PTSD and his marriage.
Lastly, prayers for those that did not make it home to their families on this day 14 years ago…may God bless them and keep them.