Conditions: Darn near perfect for the end of August! Temps in the 60’s and zero humidity. The Pax gathered at the prettiest AO in all of F3 Columbia, F3 Lexington, and F3 Lake Murray regions! Mumble chatter started even before any disclaimers were uttered as Napoleon fired a shot across YHC’s bow stating his disbelief …
Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣♂️⚓️ **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam **Description:** Anchors aweigh as we embark on a memorable morning commemorating …
** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**Read More »
8 pax fought off the fart sack for some kettlebells and dam rucking Weather: 70’s and balmy (Standard issue this time of year) Disclaimer | Opening Prayer Warm-Up:Overhead arm claps 10 ICWindmills 10 ICLittle BACs 20 IC (10 forward/10 reverse)TTT 10 ICKettlebell stretch 10 ICCuban press 10 OYO The Thang:Whenever YHC Q’s at Anchor he …
Conditions 77 and mostly clear with 88% humidity. Basically, excellent weather for a kettlebell beat down at the direction of YHC. YHC brought some kettlebell swinging madness with him this morning for the pax to enjoy with a backdrop of 90’s grunge favorites. Mumble chatter was slow to start but the pax didn’t disappoint. Much …
Conditions: 73 and still with 91%. YHC sent his apologies to the pax as I was running late this morning. The pax were forgiving and we pressed on with the beat down. YHC previously teased the theme of the workout by playing (terribly) a mashup of some of my favorite Metallica songs and posting the …
Conditions: Mid 60’s and breezy aka ᑭᗴᖇᖴᗴᑕT. The Anchor Shovelflag firmly planted at the Lake Murray Dam for the first time in two months. YHC was the one and only pax to post Anchor this morning and truthfully, it wasn’t He intended it. A beautiful morning for adoration and of course some pain! YHC actually …
6 brave pax took the daily red pill and entered the gloom for YHC swing-heavy KB beatdown. YHC was excited to lead the great pax of Anchor so a proper beat down was in order. The Shovel Flag 2.0 flew proudly in the breezy 70ish degree weather with 93% humidity. Cooler temps were appreciated. It …
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …
Workout Prayer/disclaimer Warmup: Windmill 12 TTT 12 Merkins 10 OYO Kettlebell stretch AMRAP 1 Squat 12 KBS 12 Big boy AMRAP 2 Chest Press 25 Romanian Dead Lift 12 (6each side) Merkins 5 AMRAP 3 Shoulder Press 12 Curls 12 Tricep extensions 12 X2 Namearama Prayer requests: GED’s parishioners, Sharknado’s friend David and an unspoken …
8 Pax fought off the fart sack to work on some chinks in their armor and got better as a result. Music by Metallica was provided by YHC. \m/ Conditions: A breezy 71 degrees COP: 15 SSH IC 15 TTT IC 15 BAC (each way) IC 15 KBS The Thang: 3 Sets: Al …