• When: 2020-05-06
  • QIC: Sharknado
  • The PAX: YHC

The Gloom Is Back!

Conditions: Mid 60’s and breezy aka ᑭᗴᖇᖴᗴᑕT.  The Anchor Shovelflag firmly planted at the Lake Murray Dam for the first time in two months.

YHC was the one and only pax to post Anchor this morning and truthfully, it wasn’t  He intended it.  A beautiful morning for adoration and of course some pain! YHC actually recycled an old KB workout from Ken Doll.  A great “all arounder” that hit all the right spots on this Body by Quarantine.


Warm Up
KB Sretches x 3
Halo (slow) x 5 each side OYO
Around the World (slow) x 5 each side OYO
Squat x 5 on Qs call

Round 1 (all OYO)
KB Swings x 10
KB Press x 15
Curls x 20
x 3

Round 2 (all OYO)
KS Swings x 10
Thrusters x 15
Upright Row x 20

Round 3 (all OYO)
KB Swings x 10
Alternating Merkins on KB x 16
Tricep Ext x 20
x 3

Round 4 (all OYO)
KB Swings x 10
Snatches x 16 (8-each arm)
KB Row x 20 (10 each arm)
x 3

Round 5 (all OYO)
KB Swings x 10
Napalms x 15
Incline Merkins x 20

Solo COT, Counterama

Matthew 19:26

“But Jesus looked at them and said, “With man this is impossible, but with God ALL things are possible.”

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