Anchor

The One Where We Greeted a New Day at the Shores of Lake Murray by Swinging KBs

Behold, how good and how pleasant it is for brothers to join together in unity! – Psalms 133:1 7 pax greeted the new day beside the waters of Lake Murray by lifting heavy things with YHC today. Conversations were had, work was done and we all got better. It was an honor to lead today. …

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Smalls’ VQ

YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …

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The Red Light

7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam.  Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake.  Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …

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