Smalls’ VQ

YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …

Smalls’ VQRead More »

The Red Light

7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam.  Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake.  Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …

The Red LightRead More »