The late, great Eddie Van Halen provided the soundtrack while beautiful Lake Murray provided the setting for an Kettle Bell EMOM beatdown.
This was #CampaignQ #11 of 29 in 48 days.
Enjoyed it, Men. Below are the details:
Conditions: mid-60s
The Thang:
Disclaimer
BOM
COP
TTT x 10 IC
IW x 10 IC
LBAC x 10 (front) IC
LBAC x 10 (back) IC
Michael Phelps x 10 IC
EMOM #1
KB Swings x 5
Presses x 12
Curls x 12
x 10
High plank x 1 min
Flutter kicks x 20 IC
EMOM #2
KB Swings x 5
Merkins x 10 (5 left hand on bell; 5 right hand on bell)
Upright Rows x 10
x 10
Low plank x 1 min
Freddie Mercuries x 15 IC
EMOM #3
KB Swings x 5
Goblet Squats x 10
Tricep Ext x 10
x 10
High plank x 1 min
Boat/Canoe
Low plank x 30 sec
COT & BOM
Devo: Philippians 4:4-13
Prayer Requests:
-Sharknado
Announcements:
-10/19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-F3 LM Camping Trip coming up
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.