Weather: 60 something degrees
The Thang:
Intro, disclaimer, prayer
Mosey for a moving COP
SSH x 35 IC
LBAC x 35 IC f
LBAC x 35 IC r
OH Claps x 35 IC
TTT x Forever 29 IC
Grab bricks and to the sidewalk
Curls x 10 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC, Shoulder Press x 10 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC, Shoulder Press x 10 IC, OH Claps x 5 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC, Shoulder Press x 10 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC
To the wall and back
Curls x 10 IC
To the wall and back
Curls x 10 IC, OH Triceps Ext x 10 IC, Shoulder Press x 10 IC, OH Claps x 5 IC, Shoulder Press x 10 IC, OH Triceps Ext x 10 IC, Curls x 10 IC
To the wall and back
Put the bricks up, to the pull up bars
Pull ups x 10
Mosey back to the flag with a few stops along the way:
Merkins x 10
BBSU x 10 IC
Leg Raises x 10 IC
Flutter Kicks x 10 IC
COT
Announcements
Prayer Requests
Continued prayers for RC’s M’s brother
Continued prayers for my cousin and my dad’s recovery
Prayers for Bar Crawl and his recovery
BOM/Devo
Don’t be afraid of God breaking you, it might just be to let your light shine