After a nice stretch of filled Q sheet I grabbed the opening this morning. With one single HC received the evening before it was anyone’s guess how many pax would beat the fartsack this morning. The weather was cool in the low 50s. At a few minutes before 5 the pax began streaming in. At 5 disclaimer was given and prayer said.
Fun began with a mosey to the back parking lot with some high knees and but kicks along the way. Circled up in the teachers lot for 14 ssh ic, 14 hb ic, and 14 wm ic. Next lined up along center of lot and lunge twist to the curb and frankenstein back to the middle of the lot.
Moseyed to the block pile, picked your poison block or bricks and went to the west side of the near bb court. On the west baseline and exercise was performed for one minute followed by a suicide to mid court and opposite baseline. Exercises performed were, lower half curl, upper half curl, full curl, block squat, block swings, alt lunge, chest press (iron pax style), block mercan, shoulder press, tricep ext, ta-palm.
Returned blocks and moseyed to shovel flag. Planked for the six then completed 14 bbsu, 14 fk ic, 14 bbsu, 14 fk ic, boat canoe for about 30 seconds.
Countarama, namearama, announcements: shirt order is being opened, gauntlet last 2 weeks if October, kamakaze will be run Thursday of week 2.
Prayer requests: Family & friends of MB police officer, Sgt Warren, Bobby, William, Mark, United States
Devo: Lamentations 3:21-26 grateful that the Lord’s grace for us is new each morning.
Enjoyed it gentlemen!