Conditions: Very comfortable 55 Degrees
The Thang: The Hollow boys are hard chargers… so YHC went looking for a weak spot. Show no mercy and “Sweep the leg… Johnny!”
Disclaimer/Prayer/Social Distance
Mosey across parking lot to grassy area beside buildings for COP
SSH 51x IC (YHC is 51 YO)
Imperial Walkers 20x IC
Windmills 20x IC
Line next to sidewalk in single file – Indian Run around the outside of parking lot, but end up at the lower practice field
Dirty Dawgs: (Pax pair up)
Pax #1 planks while Pax #2 shoots under in a low crawl 10x times
Pax #1 then sits on ground with arms out to side and legs straight out in from… while Pax #2 box jumps around… over arms and legs 10x
Switch positions and repeat
“Sweep the Leg”: (Pax line up on sideline of field)
- Broad Jump across field… 25x Squat Jumps… Broad Jump back across field to start line… 25x Squat Jumps
- Lunge across field… 25x Bonnie Blairs… Lunge back across field to start line… 25x Bonnie Blairs
- Bunny Hop across field… 75x Calf Raises(25/25/25)… Bunny Hop back across field to start line… 75x Calf Raises(25/25/25)
- Sumo Squats across field… 25x Squats… Sumo Squats back across field to start line… 25x Squats
- Karaoke across field… then Karaoke back
- Skip (with high knees) across field… then Skip back
- Sprint across field… the Sprint back
Line up in single file – Indian Run back to parking lot and around lot in circle, but end up back to the SF
Count / Name-a-rama (15 Pax)
Announcements:
Gauntlet begins 10/19
Cheech 10k in November
Prayer Requests:
Grand Strand Pax “Hightower” – Police officer killed in the line of duty
Cowbell’s family and kids (ex-wife died)
Pray for USA
Prayer