Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero”
4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that.
Still no new Anchor Shovel Flag, but YHC is busy working on one that will make its debut very soon. Stay tuned.
Conditions: Absolutely perfect bell swinging weather.
COP:
15 SSH IC
15 TTT IC
15 BAC (each way) IC
15 KBS
The Thang:
3 rounds of each at your own pace with your kettlebell.
Round 1:
5 Thrusters
10 Goblet Squats
15 KBS
Round 2:
10 Curls
10 Goblet Squats
15 Chest Press
Round 3:
Same as Round 1
It was great to see Lamont back out at the Anchor gloom, for those of you who don’t know, He toed the line at Anchor for many prosperous years. It was quite serendipitous that have him there. Thanks for posting, brother!
YHC was inspired to cultivate a musical playlist after watching the movie Pointbreak, you know, the one with Swayze and Keanu, not that new crap that came out a few years ago. The soundtrack was sublime! It also reminded me of another badass movie of the time which was Last Action Hero; one of Arnie’s best roles (IMHO) with another awesome soundtrack. I kind of made a concoction of the 2 movie soundtracks into one. You get the idea, here. 👇
One common theme that did arise within the mumble chatter, was that we, as a society have gone soft. And yes, I know, I know what you’re going to say, “Yeah, but Shark, isn’t that the whole point of F3? To invigorate the male population?” Absolutely, but what was discussed was more of a call to action of sorts. We all are really good at posting on twitter, in DM’s, on group texts, etc…but mostly during the workout hours. There is still an entire day in which to fight off sad clown syndrome.
We have had some true moments of greatness within this F3 movement…Floods, Cheech, Walker, etc. One of the big questions was, why does it take a tragedy to show how awesome these pax are at moving mountains? YHC pointed out that this has been discussed before and that is why convergences and coffeeterias are so incredibly important.
The F3 glue will hold during tragedy and during posterity but only if it’s there, to begin with. -Sharknado
Deep discussion this morning by the pax. Work was done and we are all better as a result.
COT, Counterama, Namerama
Announcements:
Dam to Dam Relay; Earlybird pricing increases after 9/15/2019 https://damtodamrelay.com/
True to Brew Half-Marathon https://runsignup.com/Race/SC/Spartanburg/TruetotheBrewTrailRunHikeHalfMarathon
Prayer Requests:
-Hurricane Dorian and that God’s will be done and that we will be okay with that.
-Hall Pass’s Raw Ass (per Lamont’s request) 😂
-A general call to arms for men to step up and be men.
-Fiji’s wife, Kimberly
Devo: What Do I Pray?
Ransomed Heart Ministries
