• When: 2021-01-01
  • QIC: SnakePit Pax and a few others
  • The PAX: All Lexington Pax, Past, Present, and Future

PREBLAST: 2021 New Years Day Convergence

(Please check back regularly for updates this week)

  • Who: To all Lexington Pax,
    • Past – Doesn’t matter how long it has been since your last post.  The next one is the most important. We miss you and look forward to seeing you return to the gloom
    • Present – We need to you to engage that Emotional Headlock for the pax to your right and left, and also for those pax
      • Who EHed you? Do they Still post? Return the Favor
    • Future – If you have never posted to an F3 workout, now is a great opportunity. It’s FREE!!!, and all fitness levels welcome, someone will be there by your side.
  • What: All usual Friday options will be available:
    • Run Group
      • Stride will be planning a route 6+ miles
      • Stampede will be planning a route 4-5 miles
      • Potential Ruck / Interval Run option as well
    • Bootcamp
      • Potential Low Impact Option
    • UF (or some other team game – Clash Style)
  • When: 0700-0800 on Friday, January 1, 2021
  • Where: F3-SnakePit, (aka White Knoll High School)
    5643 Platt Springs Rd,
    Lexington, SC 29073
  • How: Iron Sharpens Iron is the method that produces the best results.  Find a Fellow Pax, hold each other accountable, ClownCar, or Caravan.  Bottom line – Post for your Brother, and also for yourself


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