AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: Stumble Q: TapeWorm PAX: Biggie Smalls, Ash, TapeWorm, LA Gear, Python FNGs: None COUNT: 5 THE THANG: strava.app.link/ZP32PEaTCub Some pax modified with Ash (& Hudson) running the assigned route this morning. ANNOUNCEMENTS: Biggie took time to visit and confess he was the original thief of the Stumble flag. However, he claims it was stolen …
AO: Stumble Q: Silver Bullet PAX: BabyRuth, Silver Bullet, Ash, Python FNGs: None COUNT: 4 THE THANG: 4 pax, 3 different routes. All came together for COT. Bullet took Jasmine on a walking route. Python did his thing. Baby Ruth and Ash ran the assignment. www.strava.com/activities/8046633856 ANNOUNCEMENTS: Nov 12 convergence! COT:
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …
Checked Python off the very short list of F3LexSC AO’s YHC has not made it to. Good swinging some bells with these men. This was #CampaignQ #15 of 29 in 48 days. This AM was 7 days in a row. Getting tired. Below is your recap: Conditions: 70 degrees, misty, humid The Thang: Disclaimer BOM …
CONDITIONS: 59 and humid DISCLAIMER & OPENING PRAYER THE THANG: TTT X 10 IC IW X 10 IC LBAC 10 FWD 10 REV MICHAEL PHELPS X 10 IC TOY SOILDERS X 10 IC AROUND THE WORLD 10 EACH DIRECTOIN HALOS X 10 EACH DIRECTION BENT OVER ROWS X 10/5 EACH ARM DEAD LIFTS X 10 …
Conditions: Warm enough for shorts! BOM Disclaimer Will never be a professional COP SSH X 20 IC TTT X 20 IC (Tinkle style) Michael Phelps X 20 IC Windmill X 20 IC LBAC X 10 IC F/R OHC X 15 IC Toy Soliders X 15 IC Comments were made about how long the warm up was …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
Conditions: BEAUTIFUL!! Fall has finally arrived!!! BOM Disclaimer It has been a few week since YHC has been able to post at Python due to knee and shoulder surgery. With things starting to gradually feel better YHC decided to lead this morning and push himself. YHC was surprised that many of the exercises hurt more …
Three PAX show up on this beautiful Mother’s Day morning with the hopes of getting better. YHC arrived to find a basically empty parking lot as no one showed for SL. Although, Ebert was putting in some early work by doing some farmers carries with bells around the parking lot. YHC should have joined since …