Checked Python off the very short list of F3LexSC AO’s YHC has not made it to. Good swinging some bells with these men.
This was #CampaignQ #15 of 29 in 48 days. This AM was 7 days in a row. Getting tired.
Below is your recap:
Conditions: 70 degrees, misty, humid
The Thang:
Disclaimer
BOM
COP
TTT x 10 IC
Hillbillies x 10 IC
IW x 10 IC
Michael Phelps x 10 IC
EMOM #1
KB Swings x 5
Presses x 12
Curls x 12
x 10
High plank x 1 min
Flutter kicks x 20 IC
EMOM #2
KB Swings x 5
Merkins x 12 (6 left hand on bell; 6 right hand on bell)
Upright Rows x 12
x 10
Low plank x 1 min
Freddie Mercuries x 20 IC
EMOM #3
KB Swings x 5
Goblet Squats x 12
Tricep Ext x 12
x 10
High plank x 1 min
Flutter kicks x 20 IC
American Hammers x 20 IC
Step ups with bell x 10 (each leg)
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Steamer
-Honey Bun’s move
Announcements:
-10/19 The Gauntlet begins
-10/31 Go Leo Go
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.