Conditions: Cloudy and humid.
Disclaimer
Mosey to Pull-Up Bars
TTT X10 IC
WM X10 IC
Burpee/Pull-Up Circuit:
Burpee/Pull-Up 5 on first round go down by 1 after each round
BBS 10 on first round go down by 2 after each round
Lunges 25 on first round (1 leg 1 rep) go down by 5 after each round
Tabatta Workout using the WOD Timer App
Following Workouts were Done 4 rounds each (unless specified otherwise) for 20 seconds exercising and 10 seconds resting. All workouts done within the concrete squares with paint dots next to Blatt.
- Jump in a square both feet together
- Hourglass Jump
- Zig-Zag
- Zig-Zag Left Leg only (2 rounds)
- Zig-Zag Right Leg only (2 rounds)
- SSH
- Jump Left and Right over crack in pavement
- Jump Forwards and Reverse over crack in pavement
- Repeat (Skip Single Leg jumps on repeat)
Tabatta Abs workouts were done for 30 seconds exercise and 15 seconds resting
- BBS (4 rounds)
- Ray Charles (4 rounds)
- Iron Cross (4 rounds)
- Flutter Kicks (2 rounds)
- Gas Pumps (2 rounds)
- LBC (2 rounds)
- 6 Inches (4 rounds)
Mosey back to flag
Count-o-rama
Name-o-rama
Closing Prayer