This one was nasty. About 3.5 miles accumulated (half of them uphill), 864 calories burned, 5 of the worst block exercises with reasonable but highly effective rep count. Tclaps to Hemingway, Milli Vanilli, Brick, & Buzzsaw for taking the Daily Red Pill. Milli chose the music genre, 90’s rock.
Below is the damage:
Conditions: 70 degrees, dry, humid
The Thang:
Disclaimer
BOM
Mosey to grab a block
Exercises Each Round
Alternating Merkins on block
Curl Presses
Thrusters
Block Swings
Blockees
.44 mile run
Rep Count each round, decrease 4 each round: 24 – 20 – 16 – 12 – 8 – 4
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-students, teachers, and faculty
Announcements:
-10/19 The Gauntlet begins
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lexington One School Board. Your support is appreciated.