CONDITIONS: 59 and humid
DISCLAIMER & OPENING PRAYER
THE THANG:
TTT X 10 IC
IW X 10 IC
LBAC 10 FWD 10 REV
MICHAEL PHELPS X 10 IC
TOY SOILDERS X 10 IC
AROUND THE WORLD 10 EACH DIRECTOIN
HALOS X 10 EACH DIRECTION
BENT OVER ROWS X 10/5 EACH ARM
DEAD LIFTS X 10
HIGH PULLS X 10
SWINGS X 10
CURLS X 10
OVERHEAD PRESSES X 10
TRICEPS EXTENSIONS X 10
Now that everyone is warmed up we will start a progression with these exercises. Start with one of each exercise cycle through all the exercises then go to 2 of each and so forth until reaching 10 of each exercise. Oh what fun this was said NO ONE.
Now for some Marry:
American hammers x 10 IC with bells
BBSU x 10 IC with bells
Flutter kicks x 20 IC with bells
Bridge with Bells x 10 on my call
Gas pumps x 15 OYO with bells
Heel taps x 25 IC
Announcements and closing prayer.