CONDITIONS: warm and muggy
OPENING PRAYER
DISCLAIMER
Initially this looked like an easy workout, 30 seconds of an exercise can’t be too hard can it? As we climbed the ladder it became apparent YHC had miss judged the difficulty of this workout. All Pax put out great effort and we managed to get through it with support and encouragement from each other.
the warm up:
TTT x10 IC
IW x10 IC
LBAC x 10 fwd, 10 rev IC
Michael Phelps x 10 IC
Toy Solders x10 IC
Around the world 10 each direction
Halo’s 10 each direction
THE THANG
30 seconds of two handed swings
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of Bob and Weave
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of Bob and Weave
30 seconds of Goblet Squats
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of Bob and Weave
30 seconds of Goblet Squats
30 seconds of Merkins
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of Bob and Weave
30 seconds of Goblet Squats
30 seconds of Merkins
30 seconds of Sit up and press
30 seconds of rest
30 seconds of two handed swings
30 seconds of Burpees
30 seconds of Bob and Weave
30 seconds of Goblet Squats
30 seconds of Merkins
30 seconds of Sit up and press
30 seconds of Mountain Climbers
20 High pulls OYO
20 American Hammers IC
Count and Name-a-roma
Announcements
Closing prayer