- When: 10/1/17
- QIC: Brainiac
- The PAX: Ebert, Honey Bun (R), Brainiac
Conditions: BEAUTIFUL! Cool and windy.
Been a few weeks since YHC made it out to kettlebells. What better way to beat the fartsack than to Q! YHC was pretty excited this morning since the back was feeling better after the epidural. YHC was ready to get after it and knew the PAX would be ready too! I think everyone approved of the workout!
-TTT x 10
-IW x 10
-LBAC x 10 F&B
-SSH x 10
Pyramid- start each set with 20 swings. All other exercises will start with 10 reps and decrease by 1 rep each set. NO REST in between reps or sets.
-Clean and press (R&L)
-Single leg deadlift (R&L) more difficult to balance than expected
Due to time we made it down to 7 reps and then did 10 reps of each minus the Merkins for the very last set.
COT and BOM
NEXT WEEK PYTHON WILL REOCATE TO THE FRONT OF THE SCHOOL. MEET IN THAT PARKING LOT!
10/3 Come celebrate Deadstick’s (R), Tri-Delta’s and YHC’s birthdays. 7pm at Buffalo Wild Wings
-10/05 The Stand launch 0500 (Deerfield Elementary) Snake Pit will be closed
-10/14 Pink ½, 10K, 5K http://events.palmettohealthfoundation.org/site/TR/Events/General?pg=entry&fr_id=1120
-10/15 GoRuck simulation http://capitaltour2017.com
-10/21 Capital Ruck http://capitaltour2017.com
–10/28 Go Leo Go 5K https://www.runhard.org/pages/race-leo.php Come Support TD!
-11/3 GoRuck Tough https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/
-11/4 GoRuck Light https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/
-11/11 Cheech 10 K https://lexingtonhalf.com/pages/race-10k.php
-11/18 Hairy Bison 30K run or 15K Ruck https://www.facebook.com/events/208598906250762/
-12/15 F3/FiA Christmas party (details to follow)
Sign up to Q somewhere!!!
6 Foot’s back, family
Teacher at CSE with her premature baby
YHC’s M’s upcoming CT
All upcoming launches