Conditions: BEAUTIFUL!! Fall has finally arrived!!!
It has been a few week since YHC has been able to post at Python due to knee and shoulder surgery. With things starting to gradually feel better YHC decided to lead this morning and push himself. YHC was surprised that many of the exercises hurt more than he thought they would. Thankfully the PAX are used to YHC having to modify his own Q. Thanks Honeybun (R) and Katniss for allowing me to lead you guys again!
TTT x 10 IC
LBAC x 10 IC (F&B)
SSH x 10
Michael Phelps x 10 IC
Windmill x 10 IC
1 minute AMRAP of the following exercise followed by 30 seconds of rest.
Rinse and repeat!
Flutterkicks AMRAP x 1 minute
American Hammer AMRAP x 1 minute
COT and BOM
HONEYBUN HAS RECEIVED THE INFO FOR FAMILIES HELPING FAMILIES….time to start collecting money and deciding what size family we are adopting. Dig deep into your pockets. This is the only Christmas this family will get!
11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536
11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org
12/1 AO run between workouts
12/8 Lexington Brew Ruck https://lexbrewruck.wordpress.com
12/14 Christmas Party
Sign up to Q somewhere!!!
Katniss M- school
YHC’s M- health
YHC continued recovery